At The Salted Pixie, we believe in the transformative power of yoga to nurture the mind, body, and spirit. Our weekly yoga classes offer a sanctuary for relaxation, rejuvenation, and inner peace, combining gentle yoga, mindful breathing, restorative yoga, and yoga nidra practices to support your well-being on all levels.

Gentle Yoga and Mindful Breathing: Tuesdays at 7PM w/Anita

Our Gentle Yoga and Mindful Breathing classes are designed to cultivate a sense of calm and relaxation while promoting flexibility, strength, and mindfulness. This class will explore gentle yoga movement to assist in moving energy in the body. Class ends with breath work and meditation to relax the mind.

Guided by Anita, these classes offer gentle, accessible yoga postures and breath work techniques suitable for all levels. Whether you're new to yoga or an experienced practitioner, you'll find space to connect with your breath, release tension, and quiet the mind in these nurturing sessions.

Restorative Yoga and Yoga Nidra: Wednesdays at 6:30PM w/Candice

Experience deep relaxation and restoration with our Restorative Yoga and Yoga Nidra classes. These sessions focus on passive, supported yoga poses and guided relaxation practices to induce a state of profound relaxation and inner peace. Through gentle stretches, breath awareness, you'll release tension, restore energy, and cultivate a sense of deep relaxation and well-being. Embark on a journey of profound inner exploration with Candice as she guides you through Yoga Nidra, the art of conscious relaxation. In this guided meditation practice, you will experience deep relaxation while maintaining full awareness. Through systematic relaxation techniques, breath awareness, and visualization, Yoga Nidra facilitates the release of stress and tension, promoting physical, mental, and emotional well-being.

Salt Therapy Preview:

As an added bonus, each yoga class includes a complimentary salt therapy preview, allowing you to experience the therapeutic benefits of our salt therapy room. Breathe in the healing properties of salt-infused air as you deepen your yoga practice and enhance your overall sense of well-being.